Sports injury clinics in Ipswich, Felixstowe & Leiston
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Latest Information on Appointments During the Covid-19 Pandemic

Latest Information on Appointments
During the Covid-19 Pandemic

by admin | Dec 9, 2021 | Uncategorized

Felixstowe clinic is able to reopen on the 1st July but for the time being, Leiston and Ipswich clinics must remain closed. Appointments are offered following a telephone consultation with Neil Liffen on 07917 01 67 60. Please note, all services are available except...

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Specialist injury physiotherapy clinics:
Manipulative 'hands on' physio
Acupuncture
Diagnostic ultrasound
Shock wave therapy
Guided injections
Continue maintaining your physical and mental heal Continue maintaining your physical and mental health, as well as managing the stress of the festive season, with some simple home exercises. It will make it easier to continue your fitness regime once the new year is here rather than having to start from scratch after the Christmas break. 🎄🍗🥧🍫🥂🍪🧀🥨 Here's our second exercise for you to try! 🦌💪🏼 . . . #physio #exercise #christmas
It is important to exercise over Christmas primari It is important to exercise over Christmas primarily for maintaining your physical and mental health, as well as managing the stress of the season and perhaps a little over indulgence. It also makes it easier to continue exercising in the new year rather than having to push to restart from nothing over the festive break. 🎄🍗🥧🍫🥂🍪🧀🥨 Here's our first exercise for you to try! 🎅🏼💪🏼 . . . #physio #exercise #christmas
SOME TOP PHYSIO TIPS FOR DECEMBER ✅Wear layers of SOME TOP PHYSIO TIPS FOR DECEMBER ✅Wear layers of clothing for outdoor activities to help your body retain heat. 🧤🧣 ✅Warm up thoroughly. Perform dynamic stretches like leg swings and arm circles to increase blood flow before exercise, as muscles take longer to warm up in the cold. 💪🏼🦵🏼 ✅Consider exercising during the warmest parts of the day, such as late morning or early afternoon. If exercising in the dark, wear reflective gear. 🌞🌙 ✅Drink plenty of water throughout the day, even if you don't feel thirsty. Warm liquids like herbal tea can also help. 💧☕ ✅If the weather is too harsh, switch to indoor activities like a gym workout or home exercises to maintain your fitness. ❄️🔥 Remember if you sustain any injuries, while training, playing or simply exercising and need professional help just get in touch ➡ eastcoastphysio.co.uk . . . #physio #toptips #eastofengland
Want to get back to sport?...no problem, Tracey di Want to get back to sport?...no problem, Tracey did! 🙌🏼💬 . . . #review #sportinginjury #physio
Physiotherapy is a great option to help manage you Physiotherapy is a great option to help manage your pain, and improve your mobility, when suffering with winter-related discomfort. ❄️💪🦵🦶😣 Here are just some of the ways we can help: For Chronic Pain: ✅Extracorporeal Shock Wave Therapy For General Muscle Soreness, Stiffness & Tension: ✅Manipulation/Deep Tissue Massage For Deep, Chronic Muscle Knots & Persistent Pain: ✅Acupuncture/Dry Needling For Osteoarthritis : ✅Arthrosamid Injections ✅Cortisone/Steroid Injections ✅Hyaluronic Acid (HA) Injections . . . #physio #eastofengland #winter
We now have even more one stop clinic locations ac We now have even more one stop clinic locations across Suffolk & Essex, including Luckhurst Injury Clinic in Ipswich. 👨‍⚕️🩻💉 Check out all our locations here ➡ https://shorturl.at/N8YA9 . . . #suffolk #essex #physiotherapyclinic
This is why KS is so happy! What a terrific Tuesd This is why KS is so happy! What a terrific Tuesday testimonial!👌🏼👨‍⚕️💬 . . . #backpain #physio #acupuncture
HOW CAN PHYSIOTHERAPISTS HELP CHILDREN? Physiothe HOW CAN PHYSIOTHERAPISTS HELP CHILDREN? Physiotherapy helps children by improving their movement and physical function. It can help with developmental delays, injury recovery and chronic conditions, by enhancing balance, coordination, strength, and gross motor skills. 👩‍👦🚸👨‍⚕️ . . . #physio #children #eastofengland
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