Sports injury clinics in Ipswich, Felixstowe & Leiston
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Latest Information on Appointments During the Covid-19 Pandemic

Latest Information on Appointments
During the Covid-19 Pandemic

by admin | Dec 9, 2021 | Uncategorized

Felixstowe clinic is able to reopen on the 1st July but for the time being, Leiston and Ipswich clinics must remain closed. Appointments are offered following a telephone consultation with Neil Liffen on 07917 01 67 60. Please note, all services are available except...

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Specialist injury physiotherapy clinics:
Manipulative 'hands on' physio
Acupuncture
Diagnostic ultrasound
Shock wave therapy
Guided injections
We are looking forward to a little Easter break, w We are looking forward to a little Easter break, we think this busy little guy may need our help next week though! 🐰🍫 . . . #easter #physio #eastofengland
A 'Terrific Testimonial for a Tuesday' 🗨⭐ If you A 'Terrific Testimonial for a Tuesday' 🗨⭐ If you have been to one of our clinics and would like to say a few words about the service and treatment you have received from ECP ~ we would really love to read them! 🏥💉🦵🏼👨‍⚕️ It's as easy as 1⃣2⃣3⃣ to leave a review: 1⃣ ✅ Google Review (you can choose which clinic you visited) 📍Felixstowe: https://share.google/ljbYiKChO3u6n6vtH 📍Ipswich: https://share.google/VCJG8IATJSz7sCdXF 📍Leiston: https://share.google/NAGUN65ryVVdOjRsF 2⃣ ✅ Facebook Review: https://www.facebook.com/eastcoastphysiosuffolkeastanglia/reviews?locale=en_GB 3⃣ ✅ Email Us: If you prefer you can simply email us your review and we will add this to our website neil.liffen@eastcoastphysio.co.uk . . . #reviews #testimonialtuesday #physio
As we head into April next week, it's time to swit As we head into April next week, it's time to switch from indoor winter routines to fresh-air activities! ⛅🚶‍♂️🥾👩‍🌾🌱🏃🏼‍♀️👟🚴🏌⛳🎾⚽️👟 . . . #exercise #physio #eastofengland
Did you know that Neil is an avid Ipswich Town Foo Did you know that Neil is an avid Ipswich Town Football Club supporter and season ticket holder, but ironically, his career began at Norwich City FC, where he played professional football at reserve team level. He then pursued a coaching career at Ipswich Town FC, whilst working with the academy and professional players plus studying a BSc (Hons) Sport Science Degree, before the commencement of his BSc (Hons) Chartered Physiotherapist career. Neil is still a true blue but are you a Canary or a Tractor Boy❔⚽🐦🚜 💚💛💙 . . . #football #ipswichtownfc #norwichcityfc
Extracorporeal Shock Wave Therapy (ESWT) is a clin Extracorporeal Shock Wave Therapy (ESWT) is a clinically proven and highly effective treatment for chronic soft tissue injuries and is endorsed by The National Institute for Health and Care Excellence (NICE) and hospital consultants. ESWT has been used to treat Premiership football stars, Olympians and other famous sportsmen and women. It is defined as a non-invasive, non-electrical high energy sound wave that passes through the body via a hand-held probe. ⚽🥇🎾🏋️‍♀️🏈🚴‍♂️ But how does it work? Sound waves are movements of extremely high pressure and is clinically proven that these sound waves, when applied to injured tissues, stimulate metabolic reactions, and reduce pain to help restore normal function. 👨‍⚕️ Patellar tendinopathy/tendonitis (jumper‘s knee) is just one condition that this treatment can be extremely effective for. 🦵🏼 . . . #kneepain #physio #eastofengland
Have you heard of ‘Prawn Posture’? 🦐🍤 This is not Have you heard of ‘Prawn Posture’? 🦐🍤 This is not the official term but it does describe perfectly a sitting posture that you’ll want to avoid if working at a desk all day. 🖥🖱 Here is some useful information from @posturiteltd Signs include: ✖ Shoulders being hunched-over ✖ Rounded spine ✖ Neck and chin poking forwards ✖ Leaning forwards (away from the back rest) The image below represents this workstation positioning and a solution to avoid it. What is prawn posture and how to avoid it? Ways to avoid it: ✔️Balanced head (looking ahead not down) ✔️More upright yet supported spine with natural curves ✔️Be close to the desk with elbows at desk height ✔️Lower back in contact with the chair for support ✔️If you use a laptop, pop it on a laptop stand and use a separate keyboard and mouse . . . #physio #posture #painfree
❔What is a Hyaluronic Acid (HA) Injection and how ❔What is a Hyaluronic Acid (HA) Injection and how much does it cost? 🅰 A hyaluronic acid injection is usually a treatment for osteoarthritis. It reduces pain and improves the function of joints. Theoretically it can be applied to ANY joint, in particular the knee joint. 🦵🏼💉 At ECP we offer all types of HA injections but keeps a stock of Ostenil Plus and Biolevox only. 👛£300 Ostenil Plus (40mg) 💳£425 Biolevox (120mg) . . . #physio #painfree #suffolkandessex
Marching on the spot is such a simple exercise but Marching on the spot is such a simple exercise but it is so good for you. 👣 Even just marching for one minute every day can help lubricate the joints, improve your circulation and get you feeling pumped for the rest of the day. 🕙 So, whether you are out and about, enjoying the Spring sunshine, or even just at home, remember to March in March! 👟📆 . . . #MiM #physio #eastofengland
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